Remember, gaining experience in magical practices requires a significant amount of energy. If a practitioner relies solely on their own energy without drawing from other resources, their effectiveness will be much lower compared to someone who taps into the power of the elements or other forces. For instance, activating a rune stave can be energy-intensive, and if you're drained, it will be difficult to perceive the magic's true effect. This issue often arises when a beginner is caught up in the demands of everyday life—family, work, and social obligations—leaving little time for magical practice. Magic, however, thrives when it is prioritized and treated as an essential part of the practitioner’s focus.

Ksenia Menshikova
“Runes and Magic”